Welcome!
By Dustin Rhodes
8th Grade Weight Lifting
7th Grade Girls PE
6th Grade Health
8th grade boys and girls weights is a semester class.
Schedule for every week is as follows.
SCHEDULE
Monday—lift
Tuesday—lift
Wednesday—plyo’s agility
Thursday—lift
Friday—plyo’s agility
We do six core lifts throughout the week.
1. Towel Bench - Monday
2.Box Squat - Monday
3. Incline Bench - Tuesday
4. Power Cleans - Tuesday
5. Bench Press - Thursday
6. Parallel Squat - Thursday
I also incorporate many other auxiliary lifts that we do throughout the week as well.
Wednesday and Fridays are conditioning and plyometric / agility days.
7th grade girls PE is a semester class.
Schedule for the semester is as follows.
2ND SEMESTER ACTIVITIES
Jan. 4-6
P.E. Rules & Procedures
Locker check out
Light activities
Jan. 9-13—Shuffleboard (G)/Basketball (B)
Jan. 17-20—Basketball
Jan. 23-27 –Bocce & Z-Ball (G)/Cricket (B)
Jan. 30-Feb. 3—Team Handball
Feb. 6-10 –Ballquet
Feb. 13-17—Mat Ball
Feb. 21-24—Badminton (girls)/Pickle ball (boys)
Feb. 27-Mar. 2—Badminton (B)/Pickle ball (G)
Mar. 5-9—Bowling
Mar. 12-16—Speed Demon/Lacrosse
Mar. 26-30—Kickball/Lacrosse
Apr. 2-6—Soccer
Apr. 9-13—Flag Football (B)/Beach Ball (G)
Apr. 16-20—Flag Football (B)/Triple Toss (G)
Apr. 23-27—Frisbee Golf (G)/Speedminton (B)
Apr. 30-May 4—Frisbee Golf (B)/Speedminton (G)
May 7-11—Capture the Flag
May 14-18—Field games/clean out lockers
May 21—1/2 day-no activity
*****All Wednesdays will be fitness days
6th Grade Health classes rotate every 9 weeks.
Health Class Expectations
1. Be Responsible
2. Be Respectful
Contents - approximately 9 weeks
Systems of the Body
Personal Health and Hygiene
Nutrition
Fitness
First Aid
Drug Abuse
Tobacco and Alcohol Abuse
Sex education section divided into separate sessions, boys one day girls the next.
Nurse Kanaga will have a presentation. Letters will be sent out later in the year.
Assignments and Grading
You will be graded on the following.
Vocabulary folder and any daily assignments
You will get 2 daily points, based on participation in the classroom, if no written work is assigned.
Your health grade ties into your PE grade.
All assignments will be completed in class. Always bring extra work!!
All assignments will be turned in to the treys on the desk.
Books are to stay in the classroom! You must talk to me to check one out.
