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Mulvane School District USD 263

Middle School


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8th Grade Weight Lifting

7th Fitness Concecpts

6th Grade Health


8th grade boys and girls weights is a semester class.

Schedule for every week is as follows.

Wednesday—plyo’s agility
Friday—plyo’s agility

We do six core lifts throughout the week.

1. Towel Bench - Monday 

2.Box Squat - Monday

3. Incline Bench - Tuesday    

4. Power Cleans - Tuesday

5. Bench Press - Thursday

6. Parallel Squat - Thursday

I also incorporate many other auxiliary lifts that we do throughout the week as well.

Wednesday and Fridays are conditioning and plyometric / agility days.

Weights Handbook


7th grade Fitness Concepts is a semester class.
See schedule and class information below

  This class is designed to prepare students for the varied forms of physical activity outside of school and towards lifelong participation.  It will provide a diverse range of activities and give students the opportunity to be creative.  Activities will include but not be limited to yoga, aerobics, nutrition and exercise, jump roping, dance, and walking/jogging.

* To encourage physical activity
* To learn and understand the four areas of Physical Fitness
* To promote self understanding and acceptance
* To increase student’s library of lifelong skills
* To emphasize safety practices

* We will also mix in some Body Composition information at the beginning and end of the semester.

Fitness Handbook

6th Grade Health classes rotate every 9 weeks.

Contents -  approximately 9 weeks

Systems of the Body
Personal Health and Hygiene
First Aid
Drug Abuse
Tobacco and Alcohol Abuse
Sex education section divided into separate sessions, boys one day girls the next.

Health Class Handbook


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Calendar Week of September 12 - September 18, 2021