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Mulvane School District USD 263

Middle School


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7th/8th Grade Weight Lifting


6th Grade PE / Fitness Focused


7th / 8th grade boys and girls weights is a semester class.

Schedule for every week is as follows.

Wednesday—plyo’s agility
Friday—plyo’s agility

We do six core lifts throughout the week.

1. Towel Bench - Monday 

2.Box Squat - Monday

3. Trap Bar - Tuesday    

4. Power Cleans - Tuesday

5. Bench Press - Thursday

6. Parallel Squat - Thursday

I also incorporate many other auxiliary lifts that we do throughout the week as well.

Wednesday and Fridays are conditioning and plyometric / agility days.



6th grade PE/ Fitness Focused
See class information below

  This class is designed to prepare students for the varied forms of physical activity outside of school and towards lifelong participation.  It will provide a diverse range of activities and give students the opportunity to be creative.  Activities will include but not be limited to yoga, aerobics, nutrition and exercise, jump roping, dance, and walking/jogging.

* To encourage physical activity
* To learn and understand the four areas of Physical Fitness
* To promote self understanding and acceptance
* To increase student’s library of lifelong skills
* To emphasize safety practices

Please see links below for expectations and tee-shirt information. For more detailed information on your specific class please go to the google classroom.



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Calendar Week of June 9 - June 15, 2024