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Mulvane School District USD 263

Middle School

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7th/8th Grade Weight Lifting

 

6th Grade PE / Fitness Focused

 

7th / 8th grade boys and girls weights is a semester class.

Schedule for every week is as follows.

SCHEDULE
Monday—lift
Tuesday—lift
Wednesday—plyo’s agility
Thursday—lift
Friday—plyo’s agility

We do six core lifts throughout the week.

1. Towel Bench - Monday 

2.Box Squat - Monday

3. Trap Bar - Tuesday    

4. Power Cleans - Tuesday

5. Bench Press - Thursday

6. Parallel Squat - Thursday

I also incorporate many other auxiliary lifts that we do throughout the week as well.

Wednesday and Fridays are conditioning and plyometric / agility days.

 

 

6th grade PE/ Fitness Focused
See class information below

  This class is designed to prepare students for the varied forms of physical activity outside of school and towards lifelong participation.  It will provide a diverse range of activities and give students the opportunity to be creative.  Activities will include but not be limited to yoga, aerobics, nutrition and exercise, jump roping, dance, and walking/jogging.

OBJECTIVES
* To encourage physical activity
* To learn and understand the four areas of Physical Fitness
* To promote self understanding and acceptance
* To increase student’s library of lifelong skills
* To emphasize safety practices


Please see links below for expectations and tee-shirt information. For more detailed information on your specific class please go to the google classroom.

 

 

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Calendar Week of November 27 - December 3, 2022

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